Transform Body, Mind & Spirit with Yoga, Meditation & Sound Bath Healing!
Offering Customizable Wellness, Healing & Stress Relief Packages Utilizing Yoga, Meditation, Sound Healing & Coaching.
About Sunshine By Design Yoga
My Mission
Update : 3/14/25 at 7 pm at Social Flare Event Studio 10934 Hull Street Midlothian Va
(Click here to register) https://app.acuityscheduling.com/schedule.php?owner=34672926
Bring a yoga mat, blanket and perhaps a pillow if you like… anything that makes you feel nice and cozy. ( I’ll have some on hand too) You can either sit or lay back releasing to the earth (you can also choose to sit on a chair if the earth is unavailable
to you at this time). We will offer a little gentle flow of motion marrying our breath and our movement as we tune into our bodies and the gift of the present moment. Then we’ll settle in, as you allow the healing sounds, frequencies, energy and
vibrations of the instruments to wash over around and through you….
Sound travels through air, it travels through water, it travels through matter, which means it travels through you….and as it does it acts as a metronome realigning your energetic centers into homeostasis, or a balanced state of being …using sound baths can yield a deep state of internal peace, meditation/prayer, where you begin
to allow Sorce to Shine the Light of Awareness on all of the areas where you can heal, grow, and/or let go… It is a very beautiful and personal journey for each unique individual. It would be a deep honor to guide you through this ancient healing modality as we connect to the wellspring of well-being that is living and breathing all of us.
Update~…. Please join me for a FREE wind down love offering session on my YouTube channel at https://www.youtube.com/@Sunshinebydesignyoga where we will be cultivating a landscape of healing, self~love and inner peace, one breath at a time ….
At Sunshine By Design Yoga, my mission is to provide high-quality personalized yoga classes that meet the participants where they are. Being a trauma survivor my passion is to guide people to their freedom within, leveraging the administration of self-love to realign the physical, mental and energetic bodies for maximum benefit while re-claiming space throughout the body for reuse. Yoga is an effective and highly efficient, time honored practice of discipline and inner study that beautifully balances the busy lifestyles of today while teaching us how to harness our inner healing power as well as how to release, surrender and ultimately master our inner landscape. Whether you are in recovery from trauma, illness, surgery, or disease, or would like to cultivate a more balanced state of peace, harmony and wellbeing ….here at Sunshine By Design Yoga we’ll explore your goals and tailor your experience to suit your personal needs.
Leah Gosnell ~ Owner
As a kind, compassionate and experienced teacher I am passionate about healing with yoga and helping others cultivate a deep sense of wellbeing and personal power of body mind and spirit. I am dedicated to creating a welcoming and supportive environment for all students, regardless of experience or ability level.
Session Experience
Session Experience
I hold many certifications and enjoy healing with several disciplines of Yoga, including Gentle Vinyasa, Restorative, Yin, and Yoga Nidra Guided Meditation. I am also a Certified Sound Bath Healer as well as a Spiritual and Mindfulness Coach offering more in-depth sessions if desired. Experiences are designed to be inclusive and welcoming to all, and I strive to create a “clean container” offering a safe and supportive space for everyone to practice.